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Get other free fit tips on my blog by 09body at JOURNEY TO FITNESS
A Always set your weight loss goal to obtain success; focus on short-term objectives.
B Be realistic; the results that you can obtain quickly will motivate you to stick with it.
C Control any desire to give up. Set long term goals and stay on track.
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CERTIFIED TRAINER SKILLS
Exercise Programing, Motivation Technique, Nutrition and Weight Management, Human Behavior, CPR and AED, Certified Exercise Physiology, Program Administration Functional Anatomy and Biomechanics Assessments and Fitness Testing Basic emergency Procedures and Safety
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