T-shirts and Exercise Gear

Exercise Gear

Fitness Workshops.

09body Training

                        Fitness ABC's

A  Always set your weight loss goal to obtain success; focus on short-term objectives.

B  Be realistic; the results that you can obtain quickly will motivate you to stick with it.

C  Control any desire to give up. Set long term goals and stay on track.

Free Consultation

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Senior Fitness Programs

Senior Fitness Training Programs

Personal trainer


Exercise Programing,   Motivation Technique,  Nutrition and Weight Management, Human Behavior,  CPR and AED,  Certified Exercise Physiology,                             Program Administration                     Functional Anatomy and Biomechanics           Assessments and Fitness Testing             Basic emergency Procedures and Safety

Free  Fitness Consultation 

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 Fitness contact

Telephone:      +1.4104616259
E-mail:             db.09body@outlook.com

Email me at the above address to get your free fitness self-assessment checklist. This tool with help to assess your fitness goals. Please include your phone number in your  contact information and the best time to reach you.

                                       Fit Life Trainer 

Fitness Workshops
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  Contact Debra 

Questions   Answers. Comments, Health and fitness advice. Contact at db.09body@outlook.com