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Senior Fitness Training Programs
CERTIFIED TRAINER SKILLS
Exercise Programing, Motivation Technique, Nutrition and Weight Management, Human Behavior, CPR and AED, Certified Exercise Physiology, Program Administration Functional Anatomy and Biomechanics Assessments and Fitness Testing Basic emergency Procedures and Safety
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Email me at the above address to get your free fitness self-assessment checklist. This tool with help to assess your fitness goals. Please include your phone number in your contact information and the best time to reach you.
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Questions Answers. Comments, Health and fitness advice. Contact at firstname.lastname@example.org
A Always set your weight loss goal to obtain success; focus on short-term objectives.
B Be realistic; the results that you can obtain quickly will motivate you to stick with it.
C Control any desire to give up. Set long term goals and stay on track.