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                        Fitness ABC's

A  Always set your weight loss goal to obtain success; focus on short-term objectives.

B  Be realistic; the results that you can obtain quickly will motivate you to stick with it.

C  Control any desire to give up. Set long term goals and stay on track.

         CERTIFIED TRAINER SKILLS

Exercise Programing,   Motivation Technique,  Nutrition and Weight Management, Human Behavior,  CPR and AED,  Certified Exercise Physiology,                             Program Administration                     Functional Anatomy and Biomechanics           Assessments and Fitness Testing             Basic emergency Procedures and Safety

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Get other free fit tips on my blog by 09body at   JOURNEY TO FITNESS  

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 Fitness contact

Telephone:      +1.4104616259
E-mail:             db.09body@outlook.com

Email me at the above address to get your free fitness self-assessment checklist. This tool with help to assess your fitness goals. Please include your phone number in your  contact information and the best time to reach you.

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Questions   Answers. Comments, Health and fitness advice. Contact at db.09body@outlook.com 

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