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Questions   Answers. Comments Health and fitness advice.  I welcome your contact. 

                        Fitness ABC's

A  Always set your weight loss goal to obtain success; focus on short-term objectives.

B  Be realistic; the results that you can obtain quickly will motivate you to stick with it.

C  Control any desire to give up. Set long term goals and stay on track.


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Personal trainer


Exercise Programing,   Motivation Technique,  Nutrition and Weight Management, Human Behavior,  CPR and AED,  Certified Exercise Physiology,                             Program Administration                     Functional Anatomy and Biomechanics           Assessments and Fitness Testing             Basic emergency Procedures and Safety

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 Fitness contact

Telephone:      +1.4104616259

Email me today to make an appointment  for a free 30 minute fitness assessment. I will contact you within 24 hours to assess your fitness goals. Please include all your contact information and the best time to reach you.

                                       Fit Life Trainer 

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