Exercise Tools and Gear
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Questions Answers. Comments, Healthy living and fitness advice. Contact at email@example.com
A Always set your weight loss goal to obtain success; focus on short-term objectives.
B Be realistic; the results that you can obtain quickly will motivate you to stick with it.
C Control any desire to give up. Set long term goals and stay on track.
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Physical Activity Programs for Older Adults
CERTIFIED TRAINER SKILLS
Physical fitness for older adults, Exercise Programing, Muscular Development, Flexibility, Motivation Technique, Nutrition and Weight Management, CPR and AED, Program Administration, Functional Anatomy and Biomechanics, National guidelines for older adults, Assessments and Fitness Testing, Challenge principles, Basic emergency Procedures and Safety
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