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09body Training

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INFINITY BLACK HEARTS LEGGING
from: ActiveFit - Athleisure Sportswear LLC

  Contact Debra 

Questions   Answers. Comments, Healthy living and fitness advice. Contact at db.09body@outlook.com 

                        Fitness ABC's

A  Always set your weight loss goal to obtain success; focus on short-term objectives.

B  Be realistic; the results that you can obtain quickly will motivate you to stick with it.

C  Control any desire to give up. Set long term goals and stay on track.

Free Consultation
RUN THE WORLD LEGGING
from: ActiveFit - Athleisure Sportswear LLC
  • $20 off Travel Expense of $25 or more for new clients only.

DEBRA BAKER FIT

See other Debra Baker reviews on Thumbtack.com

Physical Activity Programs for Older Adults

Personal trainer

         CERTIFIED TRAINER SKILLS

Physical fitness for older adults, Exercise Programing, Muscular Development, Flexibility, Motivation Technique,  Nutrition and Weight Management, CPR and AED,        Program Administration, Functional Anatomy and Biomechanics, National guidelines for older adults, Assessments and Fitness Testing, Challenge principles,     Basic emergency Procedures and Safety 

Fitness Assessments 

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 Fitness contact

Telephone:      +1.4104616259
E-mail:             db.09body@outlook.com

Email me at the above address to get your free fitness self-assessment checklist. This tool with help to assess your fitness goals. Please include your phone number in your  contact information and the best time to reach you.

                                       Fit Life Trainer 

Fitness Workshops